Description

Picking Up The Broken Pieces Workbook

Picking Up the Broken Pieces is a gentle, faith-rooted workbook for anyone who is trying to make sense of pain, loss, disappointment, or parts of their story that still feel unresolved.

Through guided reflections, thoughtful questions, and restorative exercises, this workbook walks you through the process of naming what feels broken, understanding what you have been carrying, and beginning to see yourself and your story through a wider lens. It is not about pretending the hard things did not happen. It is about learning how to gather the pieces with honesty, grace, and hope.

Inside, you will be invited to explore what has shaped you, what still hurts, what may need to be released, and what parts of you are ready to be restored. With space for reflection, journaling, forgiveness work, and gentle next steps, Picking Up the Broken Pieces offers a quiet place to begin moving toward healing without rushing the process.

This workbook is for the tender middle — the place between what happened and what healing can become.

From the Founder

I created this resource for those who feel overwhelmed by what they’ve been carrying and are unsure how to progress through the healing process.

For the moments when life has changed in ways you never asked for, and you’re left holding the pieces.
My hope is that this workbook offers a steady place to land and reminds you that wholeness is still possible.

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What You’ll Find Inside

• Guided reflection prompts

• Journaling pages for emotional processing

• Meaningful exercises to explore grief and trauma

• Space for acknowledging loss, identity shifts, and rebuilding

• A supportive, step-by-step flow

Who This Is For

• Carrying unresolved grief or trauma

• Feeling stuck in your healing process

• Seeking a quiet, self-paced place to begin again

Related Resources

A Guided Journal is available to accompany this workbook. A bundled option with both resources is also available.

Format & Delivery

PDF • Instant digital download • Personal use only

Gentle Note

This resource is reflective and educational in nature and is not a substitute for professional mental health care.