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A calming workbook created to support emotional release, nervous system settling, and gentle restoration during seasons of stress or overwhelm.
Includes: grounding exercises • reflection prompts • breathing practices • Format: PDF • 33 pages
A bundled set combining the Picking Up the Broken Pieces workbook and its guided journal companion.
Includes: workbook PDF • guided journal PDF • Format: PDF • Instant download
A guided journal created to support reflection and emotional processing alongside the Picking Up the Broken Pieces workbook.
Includes: guided prompts • reflection pages • space to explore healing • Format: PDF • 35 pages
A guided workbook created to help you process trauma and begin healing after life-altering loss.
Includes: reflective prompts • meaningful exercises • journaling pages • Format: PDF • 105 pages
A guided workbook created to help you slow down, look inward, and better understand your thoughts, patterns, and emotional responses.
Includes: reflective prompts • journaling pages • self-awareness exercises • Format: PDF • 8 pages